Join me in the serene surroundings of Helios Rooftop Sauna for a unique workshop of Breathwork, Thermalism and Functional Breathing.

Overview

The breath is the mind made visible. Most of us are walking around with a nervous system stuck switched on — and no real way to switch it off.

Join me in the serene surroundings of Helios Rooftop Sauna for a workshop built around three tools that, combined, create something far more powerful than any one alone: Breathwork, Thermalism, and Functional Breathing.

Soften.

We'll start by getting grounded — the basics of breathing mechanics, the role of the diaphragm, and why most of us are breathing in a way that keeps us wired rather than calm. From there, I'll guide you through several breathwork modalities to help you release tension and bring the body and mind back into balance.

Charge.

Once the system is settled, we'll bring in the cold and the heat — deliberately, and in conjunction with the breath. This is where the real shift happens: a sense of alignment in the system that doesn't fade when the session ends, but carries with you.

Carry.

Finally, you'll leave with something practical: the basics of functional breathing, a set of techniques you can start using immediately, in daily life — for calm, for focus, and for a lot more besides.

We'll finish with a chance to slow down further and connect over a restorative cup of herbal tea.

Come with an open mind. Leave with a tool.

Description supplied by the event organiser.