An embodied journey through movement, breath& expression. Give yourself permission to feel, move freely and reconnect with your untamed self

Permission to be UNTAMED - a women's only event!!

A SOMATIC JOURNEY THROUGH EXPRESSION, RELEASE AND REST

Two hours to move, feel, express and come home to yourself.

What happens when we give ourselves permission to stop holding everything in?

The anger we've swallowed. The words we've never said. The frustration, grief, fire or feelings we've pushed aside to keep going, keep everyone happy or simply keep it all together.

What might happen if, for a little while, we gave ourselves space to feel?

Her Wild Voice is an embodied experience for women, inviting you to explore movement, breath, sound and stillness in a space where nothing needs to be forced and nothing needs to be performed.

Through a gently guided somatic journey, we'll begin by grounding into the body before gradually exploring movement, shaking, breath and sound. There may be a growl, a roar, a cry, a sigh, a laugh, or simply a quiet moment of listening.

We'll explore what it feels like to give the body permission to express itself, without needing to make anything happen or arrive at a particular outcome.

And then we'll soften.

We'll slow down, return to the floor, settle into stillness and allow space for rest and integration.

You don't need to be angry to come. You don't need to scream. You don't need to know what you're feeling or have any particular experience.

You can participate, pause, observe or rest at any point.

This isn't about forcing a release. It's about creating space to listen, feel and meet yourself with curiosity.

WHAT TO EXPECT

Grounding and settling into the body

A gentle cacao ritual

Guided breath and embodied movement

Shaking, sound and opportunities for expression

Space to explore your own experience, at your own pace

A gradual return to softness, stillness and rest

Time to settle and integrate before closing

THIS SPACE MAY BE FOR YOU IF…

You find yourself holding a lot together.

You sometimes swallow your words, push feelings aside or carry tension without realising it.

You're curious about what it might feel like to give your body more freedom to move, breathe and express.

Or perhaps you simply feel drawn to an evening of embodied exploration with other women.

You don't need to arrive with a particular emotion. Just yourself.

Please bring a comfortable pillow. We'll be exploring movement, breath and different forms of expression, with the pillow there for support, comfort or wherever you feel drawn to use it during the practice. Wear comfortable clothing that allows you to move freely. option to bring a coat blanket for relaxation

THE DETAILS

Date: Sunday 25th October

Time: 6-8pm

Location: Fitness Hub, Sallynoggin

Duration: 2 hours

Exchange: €55

Group size: Limited spaces to allow for a considered, supportive experience.

Come as you are. Leave nothing you don't want to leave, and take whatever feels meaningful to you.

I'm looking forward to holding this space with you.

LOCATION

Fitness Hub, 5a O Rourke Park, Honeypark, Sallynoggin

Description supplied by the event organiser.