Step out of the rigid routines of your Yoga practice and into the fluid, expansive container of your own body, breath and movement.

​Overview:

Freedõm Journey is an explorative, experiential practice that merges softness of Somatic Movement stillness of Yin yoga and deep embodiment with the fluid grace of Vinyasa flow and elements of intuitive dance—all set to a curated backdrop of eclectic Indian psytrance beats. This immersive 2-hour masterclass is designed to dissolve tension, awaken your creative fire, and guide you home to a state of profound peace.

​By weaving together a 360-degree somatic movement practice with the therapeutic power of sound, this journey invites you to shed what no longer serves you, tune into sensation over structure, and move with absolute freedom.

The Journey Breakdown:

1. Before We Begin: Cacao & Mushrooms

On arrival, you'll be welcome with ceremonial grade Cacao with added adaptogenic mushrooms to open the Crown Chakra portal.

​2. The Soft Landing: Gentle Somatic Movement

We begin by landing softly on the mat. Through gentle, effortless somatic movements, we quiet the nervous system and unravel any remaining pockets of tension, preparing the body for deeper flow.

3. The Awakening: Circular Somatic Flow & Intuitive Dance

​As the energy shifts, we take flight. Moving in a dynamic mandala—a circular journey 360 degrees around the mat—this somatic flow breaks the traditional linear patterns of yoga. Weaving together fluid Vinyasa transitions and liberating elements of dance, you will be swept up by the hypnotic, organic rhythms of eclectic oriental house beats. You are encouraged to let intuition guide your way as you build heat, release stagnant energy, and explore your body’s full, expressive capacity.

4. The Grounding: Embodied Yin & Deep Release

​We slowly transition back down to the earth, integrating the vibrant energy we’ve stirred up. Through slow, deep, and reflective Yin postures, we target the deep connective tissues and soothe the nervous system. By melting away physical rigidity, we gently drop our awareness out of the busy mind and deep into the wisdom of the body.

​5. The Integration: Crystal Sound Relaxation

​Your journey culminates in a state of total surrender. As you rest in Savasana, you will be bathed in the pure, high-vibrational frequencies of frosted Crystal Singing Bowls. The resonant sounds will wash over you, clearing away mental chatter and harmonizing your body at a cellular level for the ultimate energetic reset.

Who Is This For?

​This workshop is open to anyone with previous Vinyasa Yoga experience. Because we will be moving dynamically and intuitively around the mat, having a basic familiarity with Vinyasa flow will help you fully let go and immerse yourself in the journey.

​Whether you are looking to deepen your somatic practice, shake off emotional stagnation, or simply gift yourself two hours of uninterrupted self-care, you are so welcome here. Come with an open heart, leave with a liberated soul.

What to bring:

Bring your Yoga Mat and blocks and wear comfortable layers that allow you to move freely. All other props such as bolsters are provided, but feel free to bring your favourite eye mask or blanket for extra cosiness during the sound bath.

Description supplied by the event organiser.