Anxious Minds is offering FREE weekly Mental Health Wellbeing sessions at Wallsend Mem Drop-In.

Anxious Minds is offering FREE weekly Mental Health Wellbeing sessions at Wallsend Mem Drop-In, supporting people to better understand and manage their mental health and wellbeing.

Each session is one hour and focuses on a different weekly topic, including stress, emotional regulation, resilience, mindfulness, sleep, mental load, suicide awareness, and more.

📍 Location: Wallsend Mem Drop-In

🗓️ Tuesdays: 1:30pm – 2:30pm

Please register before the session between 1:00pm – 1:30pm

🗓️ Wednesdays: 11:00am – 12:00pm

Please register before the session between 10:30am – 11:00am

These sessions are a safe and welcoming space to learn, connect, and take time for your wellbeing.

No need to book ,just turn up 30 minutes before the group starts to register.

🌐 www.anxiousminds.co.uk

📞 0191 308 4030

Take time for you. You matter.

Description supplied by the event organiser.