Please note this class will now be delivered online for the those who are self-isolating - please email rachel@mindfultherapies.org.uk if you require zoom link to join online. Mindful Space - A mindfulness and discussion group for people experiencing mental health problems. Donation based with suggested donation of £3-£7. What is Mindfulness? Mindfulness is a practice that involves developing awareness in the present moment. It involves developing skills in focus and concentration. When we practice mindfulness it includes awareness of the senses, emotions, thoughts and other people and is practiced with kindness, curiosity and non-judgement. ‘Mindfulness is deliberately paying attention to our moment-by moment experience, with an attitude of friendliness and curiosity.’ Mason-John and Groves, 2014 ‘Mindfulness means paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.’ Kabat-Zinn, 1994 ‘‘Mindfulness is a state of awareness that enables us to make better choices about how we respond to our experiences even in difficult circumstances.’ www.breathworks-mindfulness.org.uk The Purpose of the Mindful Space Class This class has several functions: • To provide the opportunity for participants to practice meditation • To provide the opportunity for participants to learn more about mindfulness • To provide a supportive atmosphere for participants to discuss their mindfulness practice • To provide a space to facilitate making positive changes Class Facilitators • The Mindful Space class is facilitated by one of the Mindful Therapies team. • The facilitator has extensive experience of mindfulness and has received training from Mindful Therapies. • The facilitator is there to support the group and help you to develop your experience and understanding of mindfulness. • We ask that you treat the class facilitator with respect. The facilitator may offer advice about your mindfulness practice or posture. While any advice is just a suggestion

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