90 minutes to pause, release the pressure and feel like yourself again.

The Reset Workshop

Feeling overwhelmed, constantly busy or like you can't quite keep up?

Life can be overwhelming at times, it doesn’t always slow down when we need it to.

Sometimes we can’t fully stop, but we can take a break to pause and reset.

We all need somewhere to turn when things get too much.

You might be getting everything done.

Looking after your family.

Keeping work moving.

Running your business.

Supporting your clients.

Being there for everyone else.

But underneath it all, you're tired.

Your mind is constantly busy.

You struggle to switch off.

You're easily irritated.

You feel like there's always something else to do.

And when you finally get a moment to yourself, you don't necessarily know how to stop.

The Reset

A practical 90minute workshop for busy people. A place to pause, reset, feel more in control, and get back to the people and things that matter to you.

This isn't about sitting still and trying to “relax”.

It's about learning practical tools you can use when you actually need them.

You might recognise yourself if...

You say “I'm fine” before you've even checked how you actually feel.

You're wired but tired and struggling to switch off at night.

You wake up during the night with your mind already busy.

You feel overwhelmed by everything you need to do.

You're doing what you have to do, but have little time or energy for what you actually enjoy.

You're more irritable than you'd like to be.

You try to rest, but your brain immediately reminds you of everything else that needs doing.

You keep wondering “Why can everyone else seem to cope?”

What you'll experience

Arrive & check in

A chance to step out of your usual pace and notice how you're actually feeling.

Gentle movement

Simple movements to bring awareness back into your body and help you notice where you may be holding tension.

Breath & body techniques

You'll be guided through practical techniques designed to help you shift your state when you're feeling under pressure, overwhelmed or unable to switch off.

Practical tools to take away

This is an important part of The Reset.

You'll learn techniques you can use in real-life situations, such as:

When you're feeling overwhelmed by everything you need to do.

When you get into bed but your mind won't switch off.

When you notice tension, frustration or irritability building.

Practical tools you can use when life feels like too much.

By the end of The Reset, you'll have:

A better understanding of your own pressure response, and why you can feel overwhelmed, wired, tired or unable to switch off.

Simple breathing techniques you can use to change your state when you're feeling under pressure.

Body-based techniques to help you notice and shift physical tension.

Techniques for everyday situations, when your mind is racing, you're feeling overwhelmed, you're getting irritable, or you can't switch off at night.

A few practices you can use in minutes, rather than something else that takes up loads of your time.

A chance to work out what you actually need when you notice pressure building.

You don't need any previous experience with breathwork, meditation or somatic practices.

Just come as you are.

THE RESET

Pause. Release the pressure. Learn techiques you can use in real life.

90-minute practical breath & body workshop

📍 Redwood yoga studio, Ponteland

📅 Saturday 17th October

⏰ 10am-11.30am

🎟️ £20.00

No previous experience needed.

About Laura

I'm Laura Duffy, a Breath, Somatic and Nervous System Practitioner.

After more than 15 years working in demanding corporate environments, I understand what it's like to keep going when there's always something else that needs your attention.

My work combines breathing, body-based practices and nervous system education to help people develop practical ways to respond when life feels like too much.

The Reset isn't about fixing everything in 90 minutes.

It's about giving you a chance to pause, experience a shift and leave with something useful you can actually use.

Before you come

Please complete the waiver form ahead of the session.

What to wear:

Comfortable clothing. We'll be standing, sitting and lying down during the session.

What to bring:

A pillow for comfort and anything else you need to feel comfortable.

Important health information

Please let me know before the session if you have an injury, medical condition, are pregnant, or have any other limitation that may affect your participation.

If you have a history of cardiovascular disease, seizure disorders, please seek advice from your GP before attending.

Pregnancy: This session is not currently suitable during pregnancy.

By booking and participating, you confirm that you are fit to take part and understand that you are responsible for seeking medical advice where appropriate.

Description supplied by the event organiser.