Learn how to protect yourself and stay safe in our hands-on Self-Defence & Personal Safety Workshop fully funded by National Lottery

Self-Defence & Personal Safety Workshop – Ladies & Girls Only

💥 Ready to feel safer, stronger, and more confident? Join us for a hands-on, empowering workshop that will equip you with practical self-defence skills you can use in everyday life.

Delivered as part of the Welsh Warrior Project – a National Lottery-funded initiative by Ignite Your Power CIC.

In this 2 year project, we'll be running FREE workshops across South Wales to help women and girls build strength, resilience, and safety awareness.

🔴 Workshop: Introduction to Self-Defence

Who it's for: Women and girls aged 12+

Length: 90 minutes

Focus: Confidence, awareness, and essential standing defence techniques

What you'll learn:

How to trust your intuition and set clear boundaries

Understanding personal space and assertive communication

Key principles for self-defence and personal safety

Defensive stance and foundational movement techniques

Escaping common standing grabs (wrist holds, arm grabs, clothing grabs, grabs from behind)

De-escalation strategies to prevent conflict

Real-life scenario discussions

Empowerment through practice – not panic

Extra bonus: Stay for the optional Q&A after the workshop to get personalised advice from our friendly, experienced female instructor.

💡 You'll leave feeling more confident, aware, and ready to take control of your personal safety – in a supportive, judgement-free environment where everyone is cheering each other on.

💰 Cost: FREE – thanks to National Lottery funding

⚠️ Spaces are limited – secure your spot today!

✨ New to self-defence? This is the perfect starting point. We recommend completing Workshop 1 before attending Workshop 2.

Please note: This event is for ladies and girls aged 12+ only.

Description supplied by the event organiser.