Reset your nervous system with beginner-level somatic yoga, massage-ball tension release, and guided meditation.

Somatic Yoga

Join us for a gentle Somatic Yoga workshop designed to melt away physical stiffness and reset a tired nervous system. Skipping complicated poses, this session focuses entirely on how your body feels from the inside out. First, we will use a simple lacrosse ball to gently release deep tension in your feet, upper back, and hips. Next, we will transition into restorative yoga postures to relax muscles and connect with the body. We will close the practice with a guided meditation.

Bring your mat, wear comfy clothes, and get ready to move with intention. :)

Since the classes are offered in the community centre hall, this is a bring-your-own-mat event.

Meet your guide, Shivani.

Warm greetings! I am a Yoga Alliance-certified instructor (200 HRS) trained in India. For me, yoga is a space of peace and rejuvenation, and my mission is to share those benefits with others. I love yoga through these four paths: Mantra Chanting, Pranayama (Breath work), Asanas(Postures) and Dhyana(Meditation). I primarily teach Hatha & Somatic Yoga that includes postures and breathwork. My journey of training and teaching yoga has been incredible, and I am looking forward to building a like-minded community here in Norwich. Alongside yoga, I also teach Bollywood dance—proving that movement in all its forms is fun.

Description supplied by the event organiser.