Join our West Bridgford Social Prescribing Community Hub for sessions and information on health, wellbeing and social connections.

Yin Yoga - Moving into Stillness

Join Cathy, an experienced yoga instructor in an hour's Yin class focusing on the breath, the body and the mind.

In this class we access the deeper parts of ourselves - the connective tissues, joints and ligaments. We go to our edge in the postures, find stillness and then hold for time - letting gravity work its magic.

Participants are welcome to bring their own mat, pillow and blanket for added comfort during relaxation activities, as these items will not be supplied.

Learn more about Cathy via their website: Cathy Yoga Notts (https://cathyyoganotts.com/)

Please note: A small fee applies to this session to help support the Hub’s ongoing operation and sustainability. Your contribution enables us to continue providing a diverse range of wellbeing activities for the community - thank you for making this possible!

We want our sessions to be accessible to everyone. If cost is a barrier, please get in touch - we’re happy to support you to attend.

Exclusively for Rushcliffe 18 + residents registered with a Rushcliffe GP.

All bookings are non-refundable.

Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.

Follow us on Facebook: @RushcliffeSP (https://www.facebook.com/RushcliffeSP/?locale=en_GB) or visit Social Prescribing Hub (https://www.rushcliffehealth.org/sp-hub) for updates.

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Attendance Policy

Please take a moment to read our Social Prescribing Hub Did Not Attend (DNA) Policy before booking.

🔗 View the SP Hub DNA Policy (https://drive.google.com/file/d/1z9Z-xHaoKTzm6hi5dPubqeNycsjawgvs/view)

Description supplied by the event organiser.