A ranger‑led mindfulness meditation and walk through Clifton Grove, offering time to slow down, breathe, and spend time in nature

Mindfulness in Nature: Ranger‑Led Meditation & Walk at Clifton Grove

Step away from noise and distraction and spend some quiet time in Clifton Grove. This ranger‑led meditation and walk offers a simple, grounded introduction to mindfulness outdoors — no apps, no jargon, just fresh air, gentle movement, and time to slow down.

The session combines a silent walk with short, guided meditation practices, based on the midfulness of breading. The approach is straightforward and practical, drawing on well established contemplative practices and adapted to a woodland setting.

Whether you’re new to mindfulness or already have some experience, this session is designed to be accessible, informal, and supportive. There’s no expectation to perform or share, participants are welcome to take part in a way that feels comfortable for them.

📍 Location: Clifton Grove Nature Reserve, Clifton, Nottingham

🚗 Parking: Clifton Nature Trail Car Park (please park considerately on nearby streets if full)

🚶‍♂️ Access: Approx. 10‑minute walk from the nearest bus stop

📍 What3Words: ///formed.weeks.sound

No prior experience needed. Please wear comfortable footwear and dress for the weather.

Description supplied by the event organiser.