An interactive workshop using poetry and writing as a therapeutic tool.

Writing can play a powerful role in our journeys of self-discovery. It bears witness to our experiences, which include successes, desires, difficulties and frustrations.

Research over the last 40 years has found links between writing, health and wellbeing. Poetry therapy, in simple terms, is about using the written word to promote healing and growth. By writing and reflecting on our own words, we can gain a deeper understanding of ourselves and, in turn, prepare for meaningful change.

This experiential and interactive workshop introduces poetry therapy through a variety of practical exercises. There will also be some brief theoretical discussions to explain the rationale behind the exercises. Each month you will be guided through a new poem and a selection of writing activities followed by opportunities for discussion. We will use carefully chosen poems, prompts and self-reflective writing to spark conversation and uncover insights.

No previous experience of poetry or expressive writing is required. You do not need to worry about spelling or grammar, just bring your curiosity and a willingness to experiment with words in a supportive environment.

Description supplied by the event organiser.