Seasonally inspired gentle movement, guided meditation and soundbath using gongs, singing bowls and chimes.

To book your spot on this workshop, please head to the Vishuddha studio website (https://www.vishuddhayoga.org/workshops/autumn-rising-seasonal-yoga-nidra-and-soundbath-with-anna-oldfield). The studio provides mats and all props at no additional cost.

As the light shifts and the days begin to draw in, Autumn Rising invites you to tune into the turning of the season and explore themes of transformation and gratitude.

Autumn is a time for taking stock of our harvests (both literal and metaphorical) from the spring and summer months, for processing and preserving the fruits of our labours to sustain us over the winter months, and for composting that which no longer serves us.

We’ll begin with a seasonal yoga flow to ground the body, build gentle warmth, and restore balance. Moving into a guided Yoga Nidra, you’ll be invited to slow down, cultivate compassionate awareness, and rest. The workshop concludes with an immersive sound bath, wrapping you in the resonant vibrations of gongs, singing bowls, and chimes—offering a space to pause, reflect, and honour this period of transition.

We’ll finish with a seasonal refreshments and the opportunity to chat and connect in the lovely downstairs social space.

Please reserve a space via the Vishuddha Website (https://www.vishuddhayoga.org/workshops/autumn-rising-seasonal-yoga-nidra-and-soundbath-with-anna-oldfield)

Description supplied by the event organiser.