Seasonally inspired gentle movement, guided meditation and soundbath using gongs, singing bowls and chimes.

To book your spot on this workshop, please head to the Vishuddha studio website (https://www.vishuddhayoga.org/workshops/autumn-rising-seasonal-yoga-nidra-and-soundbath-with-anna-oldfield). The studio provides mats and all props at no additional cost.

Embrace the natural rhythm of letting go in this seasonal workshop designed to support rest and reflection as nature sheds its summer abundance. Late Autumn is a time of paring back, shedding and simplifying in preparation for the quieter months of the year.

Through a slow, restorative yoga practice, we will create space to unravel physical tension and soften the mind. You will then settle into a deeply nourishing Yoga Nidra guided meditation, followed by a resonant soundscape of gongs, singing bowls and chimes, leaving you feeling calm, spacious, and rooted.

We’ll finish with a seasonal refreshments and the opportunity to chat and connect in the lovely downstairs social space.

Please reserve a space via the Vishuddha Website (https://www.vishuddhayoga.org/workshops/autumn-rising-seasonal-yoga-nidra-and-soundbath-with-anna-oldfield)

Description supplied by the event organiser.