**Forest Bathing** Join us in the beautiful garden in full bloom. Relax your whole body and time to soak in the warmth of the sun and the rich sounds of summer. Come away feeling relaxed and energised. **Benefits:** can reduce blood pressure, lowers lower stress levels boosts the immune system improves concentration Improves wellbeing You will be guided on a journey of relaxation amongst the beautiful trees of Global Retreat Centre garden. Each session ends with tea and an opportunity to share experiences. **Bring a mug for tea, something waterproof to sit on and a hot water bottle if you feel cold.** **To book please click on this link: https://tinyurl.com/2wubdp3v**

Description supplied by the event organiser.