Each class consists of relaxing guided meditations and a teaching on how to improve our well-being by developing positive states of mind

Each class consists of relaxing guided meditations and a teaching on how to improve our well-being by developing positive states of mind and inner peace in our daily life. We sit on chairs and no physical exercise is involved.

Don’t worry if you’ve missed the beginning of a course: each class is self-contained, and you can join at any time for a cost of £7 per class

More Information

What’s the most important, influential, rewarding thing you can do in this life?

According to Buddhism: it’s to learn how to be truly happy and to share that experience with others.

If we know how to be truly happy, we can be like a wish-fulfilling jewel, with the power to bestow peace and happiness on everyone around us.

In this series of meditation classes, learn to dissolve away the biggest obstacle to finding that happiness – the constant inner noise and turbulence. Get new tips each week for making your mind clear, bright, and most importantly, quiet. In this way, you’ll develop the power to be happy and maintain that happier state, no matter what challenges life brings.

Everybody is welcome and these classes are suitable for all.

Practical life changing advice for everyone.

Come learn meditation and feel uplifted.

Everyone welcome.

Suitable for beginners and those with more experience

Drop-ins welcome

Description supplied by the event organiser.