Start the year grounded with 3 hours of flow yoga, Yin, breathwork and meditation overlooking Southsea seafront.

Reset & Reconnect

A Three Hour Yoga Journey for Body & Mind

January can arrive with a lot of pressure. New goals. New routines. New expectations. A feeling that we should somehow begin the year by changing everything at once. We wanted to offer something different.

Reset & Reconnect is three hours devoted to slowing down, moving your body, breathing more deeply and giving yourself space to begin the year feeling grounded rather than rushed.

Join Angela and Sarah in The Glasshouse at The Pyramids in Southsea for an afternoon of grounding, breathwork, flowing yoga, Yin Yoga and meditation.

Set beside Southsea seafront, The Glasshouse gives us a beautiful setting in which to move, breathe and practise together.

This will not be three hours of continuous exercise.

Instead, we will take you on a carefully paced yoga journey that gradually moves from standing to stillness. We begin by arriving in the body through grounding and breathwork. From there, we move into standing yoga poses and gentle flowing movement, allowing the body to warm naturally and exploring how different poses connect together.

As the afternoon progresses, we gradually make our way towards the floor. The pace becomes slower. The shapes become more supported. We move into Yin Yoga, allowing more time within each position and giving the body an opportunity to settle without pushing or striving.

Finally, movement gives way to stillness as we finish with meditation and quiet time to absorb the practice. The intention is simple:

Move. Breathe. Soften. Reset. Reconnect.

WHAT YOUR AFTERNOON INCLUDES

Grounding - We begin by taking time to properly arrive. Simple grounding practices will help you bring your attention away from everything happening outside the room and towards your body, your breathing and the present moment.

Breathwork - You will be guided through accessible breathing practices designed to help you settle into the session and become more aware of your breath. No previous breathwork experience is required.

Flow Yoga - We then begin to move. Our flow section will take you through a sequence of standing and transitional yoga poses, helping you explore balance, mobility, coordination and how individual yoga shapes can connect together. This is not about performing complicated poses or keeping up with anyone else. Options will be offered throughout so you can work at a level that feels appropriate for your body.

Yin Yoga - From our standing practice, we gradually transition towards the floor and into the slower pace of Yin. Yin Yoga uses longer held, predominantly floor based shapes. Rather than forcing the body into a position, you will be encouraged to find a version of each pose where you can breathe comfortably, use support when needed and allow time to do some of the work.

Meditations - Meditation will be woven into the afternoon, giving you opportunities to pause, notice and become still. We will also finish the session with a closing meditation, allowing you time to rest before returning to the rest of your Sunday.

A DIFFERENT KIND OF NEW YEAR RESET

This event is not about becoming a different person in January. It is about reconnecting with the person who may have become a little lost underneath work, responsibilities, Christmas preparations, busy schedules and looking after everyone else.

Sometimes a reset does not need to involve doing more. Sometimes it begins by creating enough space to notice what you actually need.

Three hours without rushing.

Three hours away from your normal routine.

Three hours to move, breathe and reconnect with your body.

That is what this afternoon is about.

WHO IS THIS EVENT FOR?

You do not need to be experienced in yoga to attend. This event has been designed to be accessible to people with different levels of yoga experience, including beginners.

It may particularly appeal to you if you:

• Want to start the year feeling calmer and more grounded

• Enjoy yoga but rarely have time for a longer practice

• Would like to explore how standing yoga can gradually transition into slower Yin poses

• Feel stiff or tense after a busy Christmas period

• Spend a lot of time sitting, working or looking after other people

• Want some time away from the usual demands of everyday life

• Are curious about yoga but have worried that you are “not flexible enough”

You do not need to be flexible. Your poses do not need to look like anybody else's. You will be encouraged to listen to your body and choose the version of each shape that works for you.

EVENT DETAILS

Sunday 10th January 2027

1.30pm to 4.30pm

The Glasshouse at The Pyramids

Clarence Esplanade

Southsea

Portsmouth

PO5 3ST

£25 per person

WHAT TO BRING

Please wear comfortable clothing that allows you to move easily.

Please bring:

• Yoga mat

• Blanket

• Water

• Yoga blocks if you have them

Please do not feel that you need to purchase specialist equipment

Description supplied by the event organiser.