Wellness & Mindfulness Events in Portsmouth
91 upcoming wellness & mindfulness events
Portsmouth's wellness and mindfulness scene offers a refreshing approach, blending established practices with the city's unique coastal charm. Here, you'll find opportunities to centre yourself amidst the salty air, with a diverse range of events catering to all levels of experience. From calming yoga sessions to insightful mindfulness workshops, the city provides accessible spaces for personal growth. It's a scene that embraces community, often gathering in familiar local spots, proving that finding your inner peace can happen anywhere. Discover a supportive environment where you can explore techniques to de-stress and reconnect, all within the welcoming spirit of this South Coast hub.
As of September 2026, EventsList.co.uk lists 91 upcoming wellness & mindfulness events in Portsmouth, South East England, including 9 free to attend. Each listing is updated three times daily from verified UK ticketing sources and includes the date, venue, price and a direct booking link.
Showing 24 of 91 events
FREENelson’s legacy walk for Mental Health Mondays
📍 Horatio Nelson Statue
Gentle Yoga Flow- Southsea
📍 Eastney Community Centre
£11.55
SOLD OUT1:1 Breastfeeding Network support at Hayling Library
📍 Hayling Island Library
Sold out at source
Relax, Stretch & Flow Yoga in Havant
📍 Havant and Emsworth United Reformed Church
£10.46
Autumn Equinox Sound Bath with Cacao and Fire ceremony
📍 Herdman Healing Sanctuary
Weekly Yoga @ The Shed Chidham
£8.83 - £49.46
And... Breathe
📍 BLOOMS Restaurant & Tearoom
£28.00
FREE Motorcycle Vehicle Health Check | Ladies Day 2026
📍 South Downs Motorcycles
SOLD OUTYOGA WITH THE BEARS AT THE WILDHEART SANCTUARY (ADULT SESSION)
📍 Wildheart Animal Sanctuary, Isle of Wight
Sold out at source
Clarity & Confidence Retreat - Sept 2026
📍 Step by Step Listening
£116.64 - £197.00
FREEDebt advice and money wellness
📍 Utilita Energy Hub
Embodied Water | Mindful Movement for Wellbeing
📍 Isle of Wight Pilates
£38.62
Zenné Breathwork: Static
📍 The Studio Northshore Boatyard
FREETribe Southsea
📍 Coffee Cup Eastney
Vol.2 The Monthly Reset | Group Hypnotherapy & Nervous System Reset
📍 the cove London Road
£27.80
Five to Thrive New Baby Course (4 weeks from 28.09.26) Waterlooville - DC
📍 Waterlooville Library
FREE1:1 Breastfeeding Network support at Hayling Library
📍 Hayling Island Library
Understanding young people's mental health (16-25) for Professionals
📍 Bradshaw Lodge Care Home
FREEMeasure What Matters: Applying VALD in Private Practice & Sport
📍 Spinnaker Building
Empowering Conversations around Risk | A Community Wellbeing Approach
📍 Medina Valley Centre
£163.22
The Weekly Reset | Group Hypnotherapy & Nervous System Reset
📍 the cove London Road
£27.80
FREECommunity Talk - Understanding Dementia
📍 Ferryboat Inn Hayling Island
FREEMeditation Sessions
📍 Portsmouth University Chaplaincy
FREEWe Are Portsmouth - A Community Arts Project
📍 Victoria Park
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Wellness & Mindfulness Events in Portsmouth — Complete Guide
Discover the vibrant wellness & mindfulness scene in Portsmouth with EventsList.co.uk's comprehensive event listings. Our platform aggregates wellness & mindfulness events from across Portsmouth, providing you with detailed information including venue details, ticket prices, and direct booking links.
Whether you're looking for tonight's wellness & mindfulness events or planning ahead for the weekend, our real-time listings are updated daily to ensure you never miss out on the best wellness & mindfulnessexperiences Portsmouth has to offer.
Why Choose EventsList for Wellness & Mindfulness?
- ✓Daily updates with the latest wellness & mindfulness events in Portsmouth
- ✓Detailed venue information and accessibility details
- ✓Direct booking links and transparent pricing
- ✓Curated editorial summaries for each event
- ✓Free and paid event filtering options
Frequently Asked Questions
How many wellness & mindfulness events are on in Portsmouth?
There are currently 91 upcoming wellness & mindfulness events in Portsmouth. New events are added daily — check back regularly or browse by date to find the best upcoming wellness & mindfulness in the city.
Are there free wellness & mindfulness events in Portsmouth?
Yes — 9 of the current wellness & mindfulness listings in Portsmouth are free to attend. Use the free events filter to see them all.
Where can I find wellness & mindfulness events in Portsmouth this weekend?
Browse this weekend's wellness & mindfulness events in Portsmouth at /portsmouth/events/this-weekend, or use the date filters to see what's on today, tonight or later this week.
How do I book tickets for wellness & mindfulness events in Portsmouth?
Every wellness & mindfulness listing on EventsList.co.uk includes a direct booking link to the official ticket seller. Open any event to see full details, pricing and the "Book Tickets" button.
How often are wellness & mindfulness listings updated on EventsList?
We pull in new wellness & mindfulness events for Portsmouth three times a day from official UK ticketing platforms including Ticketmaster, Skiddle and Eventbrite, so you always see the most up-to-date listings.
Wellness & Mindfulness Events in Portsmouth — Your Complete Guide
Portsmouth's wellness events scene has grown dramatically in recent years, reflecting a city-wide shift towards mental health, self-care and holistic wellbeing. From yoga classes and meditation sessions in parks to sound baths, breathwork workshops, Reiki circles and wellness retreats, the city now offers something for every flavour of mindful living.
Yoga in Portsmouth ranges from dynamic vinyasa and hot yoga to gentle restorative yin, aerial yoga, and SUP (stand-up paddleboard) yoga on the water. Meditation events are equally diverse: guided mindfulness sessions, Vedic meditation classes, silent retreats, and community meditation circles all draw regular attendees.
Sound healing has emerged as a particularly popular wellness trend in Portsmouth, with gong baths, singing bowl sessions and sound journeys regularly selling out at studios, yoga centres and pop-up events. These immersive, deeply relaxing experiences are accessible to complete beginners and require nothing more than a willingness to lie still and listen.
Wellness events in Portsmouth cater to all budgets: free community yoga in parks during summer, pay-what-you-can meditation classes in community centres, and premium retreat-style experiences at dedicated wellness studios. Many practitioners offer introductory sessions at reduced prices, making it easy to try something new without a significant financial commitment.