Wellness & Mindfulness Events in Southampton
46 upcoming wellness & mindfulness events
Southampton offers a welcoming space for those seeking calm and connection. Here, the wellness and mindfulness scene blends traditional practices with contemporary approaches, reflecting the city's maritime heritage of bringing people together. You'll find a diverse range of activities, from revitalising yoga sessions to insightful mindfulness workshops, often hosted in accessible community hubs and familiar spaces like John Lewis, alongside dedicated centres. Whether you're a seasoned practitioner or exploring for the first time, Southampton provides opportunities to nurture your well-being amidst its coastal charm and friendly atmosphere.
As of August 2026, EventsList.co.uk lists 46 upcoming wellness & mindfulness events in Southampton, Hampshire, including 9 free to attend. Each listing is updated three times daily from verified UK ticketing sources and includes the date, venue, price and a direct booking link.
Showing 24 of 46 events
Southampton Tai Chi
📍 Randolph Street
£9.38
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Children's yoga workshop with Kat Hutchings
📍 Mottisfont
IYOGA Festival 2026
Gong Bath - Chandlers Ford, Hampshire
📍 Brownhill Community Centre - Age Concern Chandlers Ford
£13.50
FREEUnderstanding and Improving Men's Health in Hampshire
📍 The University of Winchester, West Downs Campus
FREE5th September 2026 – Autumn Artisan & Wellness Fayre - Romsey Town Hall
📍 Romsey Town Council
FREEMaple Family Hub Antenatal Infant Feeding Workshop
📍 Family Hub Maple
FREECitizenship Briefing
📍 Southampton Voluntary Services
FREEMECC Training Part One - Southampton
📍 No Limits Head Office
Southampton: Menopause & Cancer Support Sessions at Maggies
📍 Maggie's, Southampton
£0.00
NOURISH TO FLOURISH WELLNESS WORKSHOP
📍 Botley Market Hall
Mental Health Ally Training
📍 Youth Trust, 114 Pyle St
Five to Thrive New Baby Course (4 weeks from 15.09.26) Gosport - DS
📍 Bridgemary Library
Gentle Yoga & Sound Bath, Eastleigh. Settle In, Slow Down, Soften.
📍 Cable Works
£13.70
Your Abdominal and Uterine Health
📍 Steep Village Hall
SOMA Breathwork in Southampton: Relax, Reset & Reconnect
£33.22
Workshop with Sheila Haswell
📍 Botley Centre
FREEJobs and Wellbeing Fair at Southampton Guildhall
📍 O2 Guildhall Southampton
FREEMECC Training Part Two - Southampton
📍 No Limits Head Office
FREEDomestic Abuse, Mental Wellbeing and Suicide Prevention
Empowering Conversations around Risk | A Community Wellbeing Approach
📍 Medina Valley Centre
Southampton: Menopause & Cancer Support Sessions at Maggies
📍 Maggie's, Southampton
£0.00
FREE10th October 2026 – Halloween Wellness Fayre - Romsey Town Hall
📍 Romsey Town Council
The Gut-Brain Connection: Nourish your mind, body & microbiome
📍 Winchester Science Centre & Planetarium
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More Events in Southampton
Wellness & Mindfulness Events in Southampton — Complete Guide
Discover the vibrant wellness & mindfulness scene in Southampton with EventsList.co.uk's comprehensive event listings. Our platform aggregates wellness & mindfulness events from across Southampton, providing you with detailed information including venue details, ticket prices, and direct booking links.
Whether you're looking for tonight's wellness & mindfulness events or planning ahead for the weekend, our real-time listings are updated daily to ensure you never miss out on the best wellness & mindfulnessexperiences Southampton has to offer.
Why Choose EventsList for Wellness & Mindfulness?
- ✓Daily updates with the latest wellness & mindfulness events in Southampton
- ✓Detailed venue information and accessibility details
- ✓Direct booking links and transparent pricing
- ✓Curated editorial summaries for each event
- ✓Free and paid event filtering options
Frequently Asked Questions
How many wellness & mindfulness events are on in Southampton?
There are currently 46 upcoming wellness & mindfulness events in Southampton. New events are added daily — check back regularly or browse by date to find the best upcoming wellness & mindfulness in the city.
Are there free wellness & mindfulness events in Southampton?
Yes — 9 of the current wellness & mindfulness listings in Southampton are free to attend. Use the free events filter to see them all.
Where can I find wellness & mindfulness events in Southampton this weekend?
Browse this weekend's wellness & mindfulness events in Southampton at /southampton/events/this-weekend, or use the date filters to see what's on today, tonight or later this week.
How do I book tickets for wellness & mindfulness events in Southampton?
Every wellness & mindfulness listing on EventsList.co.uk includes a direct booking link to the official ticket seller. Open any event to see full details, pricing and the "Book Tickets" button.
How often are wellness & mindfulness listings updated on EventsList?
We pull in new wellness & mindfulness events for Southampton three times a day from official UK ticketing platforms including Ticketmaster, Skiddle and Eventbrite, so you always see the most up-to-date listings.
Wellness & Mindfulness Events in Southampton — Your Complete Guide
Southampton's wellness events scene has grown dramatically in recent years, reflecting a city-wide shift towards mental health, self-care and holistic wellbeing. From yoga classes and meditation sessions in parks to sound baths, breathwork workshops, Reiki circles and wellness retreats, the city now offers something for every flavour of mindful living.
Yoga in Southampton ranges from dynamic vinyasa and hot yoga to gentle restorative yin, aerial yoga, and SUP (stand-up paddleboard) yoga on the water. Meditation events are equally diverse: guided mindfulness sessions, Vedic meditation classes, silent retreats, and community meditation circles all draw regular attendees.
Sound healing has emerged as a particularly popular wellness trend in Southampton, with gong baths, singing bowl sessions and sound journeys regularly selling out at studios, yoga centres and pop-up events. These immersive, deeply relaxing experiences are accessible to complete beginners and require nothing more than a willingness to lie still and listen.
Wellness events in Southampton cater to all budgets: free community yoga in parks during summer, pay-what-you-can meditation classes in community centres, and premium retreat-style experiences at dedicated wellness studios. Many practitioners offer introductory sessions at reduced prices, making it easy to try something new without a significant financial commitment.