Wellness & Mindfulness in Southampton This Month

Wed 16 Sept

Gong Bath - Valley Park, Hampshire

📍 Valley Park Community Centre

£13.50

Thu 17 Sept

Gentle Yoga & Sound Bath, Eastleigh. Settle In, Slow Down, Soften.

📍 Cable Works

£13.70

Fri 18 Sept

Southampton Tai Chi

📍 Randolph Street

£9.38

Fri 18 Sept

Sound Bath - Hedge End, Southampton

📍 Hedge End Village Hall

£13.70

Sat 19 Sept

Yoga & Sound Healing Retreat Morning

📍 MaxWell-Being

£84.97

Sat 19 Sept

SOMA Breathwork in Southampton: Relax, Reset & Reconnect

£33.22

Sun 20 Sept

Workshop with Sheila Haswell

📍 Botley Centre

Tue 22 Sept

Jobs and Wellbeing Fair at Southampton Guildhall

📍 O2 Guildhall Southampton

Thu 24 Sept

Five to Thrive New Baby Course (4 weeks from 24.09.26) Hythe - WN

📍 Hythe Library

Thu 24 Sept

MECC Training Part Two - Southampton

📍 No Limits Head Office

Fri 25 Sept

Sound Bath - Hythe, Southampton

📍 St John's Hall

£13.70

Sat 26 Sept

FREE Motorcycle Vehicle Health Check | Ladies Day 2026

📍 South Downs Motorcycles

Sat 26 Sept — Sat 31 Oct

FREE Women’s Brazilian Jiu Jitsu Beginners Course - Parity Martial Arts

📍 Parity Martial Arts & Wellness

Mon 28 Sept

Domestic Abuse, Mental Wellbeing and Suicide Prevention

Mon 28 Sept

Five to Thrive New Baby Course (4 weeks from 28.09.26) Ashley - WN

📍 Ashley Youth Hub

Tue 29 Sept

Empowering Conversations around Risk | A Community Wellbeing Approach

📍 Medina Valley Centre