Free talk with Sammy Williams on intuitive eating and yoga. Wed 11 Nov, 5:30pm, The Salty Olive, Wokingham. Free if you’re eligible.

Intuitive Eating & Yoga

Join Beyond Boundaries Foundation at The Salty Olive in Wokingham for Intuitive Eating & Yoga, led by Sammy Williams. It’s the first talk in our Wellbeing Event Series in Wokingham.

Come and discover what intuitive eating really means, and how pairing it with yoga can boost your overall health and wellbeing. The session is a welcoming, community-focused evening, and there’s no need to have any experience of yoga or intuitive eating. Whatever you’re hoping to find, from a gentler way to care for your body to ways to manage physical symptoms and stress, you’re welcome.

When: Wednesday 11 November 2026, 5:30–7:00pm

Where: The Salty Olive, Unit 5, Elms Walk, Wokingham, RG40 2FE

The evening is part of our Wellness Events, a series of community events giving insight into reflexology, nutrition, intuitive eating, yoga, meditation and mindfulness. You can come to one session or all three, in whichever way you choose to care for yourself. Our other Wokingham talks, also at The Salty Olive, are on Wednesday 2 December (Supporting Your Health with Nutrition & Reflexology) and Wednesday 20 January (Mindful Anxiety Management).

About your speaker, Sammy Williams

Sammy Williams is a Registered Associate Nutritionist (ANutr) with the Association for Nutrition, an Intuitive Eating Coach, and a yoga and meditation teacher. She holds an MSc in Human Nutrition from the University of Surrey, which she completed with distinction, and spent 15 years as a biology teacher before moving into nutrition. She also spent 13 months at the Orion Healing Centre in Thailand as a nutrition and detox consultant and programme manager. Sammy takes a holistic and compassionate approach to health, combining a non-restrictive, whole-food approach with eating psychology and mind-body practices such as yoga and meditation.

Free to attend

If you meet our eligibility criteria, you can attend completely free of charge.

Places are free if any of these apply to you: money is tight right now, you’re looking after your mental health, you live with a long-term health condition or one that needs ongoing treatment, you’re feeling isolated or lonely, you receive means-tested benefits, or you’re homeless or at risk of losing your home. You’ll also qualify for 24/7 access to The Buzz Hub, our online library of video-based techniques and practices covering an array of therapies, all led by qualified and experienced professionals.

How to reserve your free place

1. Click Register on this page to reserve your spot.

2. Complete our short Booking & Eligibility Form: https://forms.cloud.microsoft/e/5FCBta0WiJ (https://forms.cloud.microsoft/e/5FCBta0WiJ)

3. We’ll be in touch to confirm your place.

About Beyond Boundaries Foundation

We help vulnerable and disadvantaged people reclaim their health and thrive, bringing complementary therapies together with mainstream care through free workshops, talks and online resources.

www.beyondboundariesfoundation.org (http://www.beyondboundariesfoundation.org) | Charity No. 1211857

Description supplied by the event organiser.