About the event Join us for a soothing and chilled out session to reset after the excitement of summer – time to wind down and reconnect with yourself. This workshop offers time to wind down after the busy summer season – to connect with our breath, set intentions and reflect on the summer as well as begin to prepare for autumn through writing prompts, guided relaxations and breathing practices. This is a lovely chance to connect with others in the community, share thoughts, ideas and our practice. There will be time for optional tea, snacks and chats too. Suitable for all from beginners to advanced practitioners. This event will begin in the Library, if nice weather we will spend some of the session outdoors in the beautiful garden Facilitator info Emily is a yoga teacher and writer based in Edinburgh. Her workshops combine yogic practices, writing and journalling prompts to allow us to explore ourselves on a deeper level. Yogarootsuk@gmail.com Accessibility The Library is wheelchair accessible. The Salisbury Centre’s kitchen door and toilet are now wheelchair accessible. The Garden can also be accessed by wheelchairs via a movable ramp via the Art Room Annex. Please let the organisers know in advance of any access requirements. Additionally, if relevant, please fill in this PEEP template and share it with the organisers. Cost & Booking Please see the link below.

Description supplied by the event organiser.