Monthly evening breathwork & women's circle in Salisbury for midlife women. £28–£33.

Because You Deserve Better Than Holding Your Breath Through Life

Somewhere between managing everyone else and trying to keep all the plates spinning, you forgot the most basic thing: how to actually breathe.

Not the shallow, chest-tight breathing you've been doing for years. The proper, deep, "oh right, THAT'S what oxygen feels like" breathing.

This circle is your monthly permission slip to stop, exhale, and remember who you are underneath all the chaos.

What Actually Happens

This isn't therapy. It's not a lecture. It's definitely not another thing on your to-do list where you have to perform.

It's 90 minutes where you can finally breathe properly, connect with women who get it, and leave feeling more like yourself again.

Here's how it flows:

Arrival & Settling (10–15 mins) Time to shake off whatever the day has thrown at you and actually land in your body. There's something about an evening circle — the day is done, the to-do list can wait, and this time is properly yours.

Guided Breathwork Practice (40–45 mins) Simple, practical breathwork techniques that calm your nervous system and help you feel grounded. No extreme techniques, no making you dizzy. Just breathwork that actually works (backed by science but explained like a human).

We'll also weave in seasonal wisdom — because whether you're conscious of it or not, your body responds to the rhythms of the year. Sometimes that awareness alone helps things shift.

Integration & Reflection (15–20 mins) Space to process, journal if you want, or share with the circle.

This Might Be For You If...

You're tired of running on empty and want tools that actually help

You crave connection with women who understand midlife without the drama

You're curious about breathwork but need it served up without the woo-woo overload

An evening feels more manageable than finding time during the day

You just need someone to hold space while you catch your breath

Never done breathwork before? Perfect. Everything is explained and guided with care.

Already practice breathwork? Even better. This gives you dedicated space and community support.

What Women Say

"Before the session, I was feeling an urge for calm... During the circle, I softened back into my body. Kim's focused, beautifully led breathwork teaching and practice helped me deeply relax. It felt calm, playful, grounding, and refreshing — a real coming home to myself. Kim holds space for this so beautifully and naturally, creating an environment where you feel safe, supported, and deeply cared for. A truly special experience." — Laura

"I left feeling lighter, clearer, and completely reset — like I'd been given permission to just slow down and breathe for a bit. It's rare to find that kind of space in everyday life." — Faye

"My sleep has been far better since!" — Sharon

The Practical Details

When: Third Wednesday of every month, evening 7:30pm–9:00pm (doors open 15 minutes before start)

Where: St Michael's Community Centre, St Michael's Road, Bemerton Heath, Salisbury, SP2 9LE

How long: 90 minutes

Investment: £28 early bird (book 7+ days ahead) | £33 standard price

Spaces: Limited to 10 women

Booking: Pre-payment required to secure your space

Financial accessibility spots available each month — contact kim@wessexwisewoman.co.uk if cost is a barrier.

A Note from Kim

I'm Kim Brockway — Breathwork Coach, Pagan practitioner, and someone who spent far too many years running on empty myself (despite theoretically knowing better).

This circle brings together everything I love: breathwork that works, seasonal wisdom, and genuine connection with women who understand that midlife isn't about graceful decline — it's about finally knowing what you're made of.

This isn't about transcending your humanity. It's about coming home to it.

Breath by breath, season by season, we remember who we are.

Your breath has been waiting patiently for you to notice it matters. Maybe it's time to listen.

Ready to Join Us? Spaces are limited. Secure your spot now.

Questions? Email kim@wessexwisewoman.co.uk — I'm happy to chat about whether this is right for you.

REFUND POLICY Refunds available up to 7 days before the event. Within 7 days: credit toward a future circle date. No refunds within 48 hours of the event (but you can transfer your ticket to a friend).

FAQ

Q: I've never done breathwork before. Will I be okay? A: Absolutely! Everything is explained and guided with care. No experience needed, just willingness to try.

Q: What should I wear/bring? A: Comfortable clothing you can breathe in easily. Bring a journal if you like to write, but it's not required.

Q: What if I can't make a date I've booked? A: Contact me at least 7 days ahead for a full refund or credit toward another date. You can also transfer your ticket to a friend.

Q: How many people attend? A: We keep it intimate — maximum 10 women so everyone has space to be seen and heard.

Q: Is this religious or spiritu

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