A weekly art for wellbeing group designed to nurture your mental health, wellbeing and your creativity

Join Creative Therapist, Bev for an hour and half of mindful creativity and community connection.

Art for Wellbeing is a relaxed, welcoming space where you can develop your skills across a variety of artistic mediums through gentle guidance, encouragement and experimentation.

All creative inspiration is drawn from nature and wildlife, from sunset beaches to waterfalls, squirrels to leopards and lavender fields to oak trees - intentionally helping to soothe the mind and lift the spirit, with proven benefits for both mental and physical health.

With gentle guidance and warm encouragement in a completely judgment-free environment, you'll have the freedom to express yourself, connect with others, and grow in confidence. This is not a formal art class led by an artist but a safe group led by a creative therapist with the focus on the process of creativity rather than the final outcome.

Engaging in art can reduce stress, lower blood pressure, and support emotional balance by giving your mind a chance to slow down and focus gently without pressure or cricitism. It encourages mindfulness, boosts mood, and builds self-esteem through creative exploration.

No artistic experience is needed, and all materials are provided — just bring yourself. This is more than an art session; it really is a nurturing space for playing with expression, connection, and self-discovery through the power of creativity and nature.

Description supplied by the event organiser.