Pause, reflect and reconnect with yourself through creativity. Explore your feelings and discover fresh perspectives in a welcoming space.

In the busyness of everyday life, it's easy to focus on responsibilities, expectations and what others need from us, while losing touch with our own feelings and needs.

Join intuitive artist and creative wellbeing facilitator Carmela Ruggiero, founder of Ruggiero Studios, for a welcoming workshop designed to help you slow down, reflect and reconnect with yourself through creativity.

Using simple, accessible creative exercises and guided reflection, you'll have the opportunity to explore your thoughts and feelings, discover what matters to you and listen more closely to your inner voice.

This isn't about artistic ability or creating a perfect picture. It's about giving yourself permission to explore, express yourself and enjoy the process.

What you'll experience:

Time and space to pause and reflect.

Gentle creative exercises to explore your feelings and thoughts.

Opportunities to develop self-awareness and discover fresh perspectives.

A relaxed, supportive environment where no artistic experience is needed.

Who is this workshop for?

Anyone who would like to slow down, understand themselves better and make more space for their own wellbeing, whether you're navigating change, managing busy responsibilities or simply curious about what creativity can offer.

The format

Enjoy a focused 60-minute interactive workshop, followed by an optional Q&A and relaxed networking and social time with fellow participants.

A Special Community Value Price

The full value of this workshop is £50, but thanks to the support of The Royal Bell, we're delighted to offer a special community ticket price of just £15.

We believe everyone deserves the opportunity to experience the benefits of creativity, reflection and wellbeing. This special price is our way of making the workshop more accessible while giving back to the local community.

We're grateful to The Royal Bell for supporting local artists, creative experiences and community connections.

Food and drinks available to purchase separately from the Royal Bell's Bar and Grill or Aldo's Pizza.

Give yourself the time to pause, reflect and reconnect with what matters to you.

Hosted by Carmela Ruggiero | Ruggiero Studios

Description supplied by the event organiser.