An introduction to using breathwork and visualisation tools to empower your birth and foster a positive mindset.

Hypnobirthing Express

This workshop aims to introduce you to hypnobirthing concepts and relaxation and breathwork.

Come along and together we'll explore ways you can utilise breath as a tool to help you feel more confident and calm during your birth.

The Workshops

This workshop will be held in the Bromley Health and Wellbeing Centre

1 birth partner is welcome, however the space only holds capacity for 16 people so if you are planning to bring a birth partner with you; please book them a separate ticket so we can ensure we do not go over capacity for the space.

If you find you can no longer make the event, please kindly cancel your ticket so as someone else can have your space.

Please direct all enquiries to kch-tr.parenteducation@nhs.net

We look forward to meeting you!

Description supplied by the event organiser.