Feeling tired, stressed, anxious, burnt out, even just a little bit "meh"? Conscious Connected Breathwork can help.

A shared passion for #consciousconnectedbreathwork (https://www.instagram.com/explore/tags/consciousconnectedbreathwork/) sees @live.grow.matter (https://www.instagram.com/live.grow.matter/) and @euthymia_coaching (https://www.instagram.com/euthymia_coaching/) coming together to offer in-person sessions to our local community.

You may be new to CCB, perhaps you've tried it before? Either way Jan and Jeff will be there to guide and support you throughout the session.

As certified trauma-informed breathwork facilitators, we continue our own personal development in somatic practices through further training. We know the benefits of this work personally, and have explored various modalities over the years, understanding the positive effects of taking time out daily to engage the breath.

CCB is a simple, yet powerful technique where we breathe purposefully (consciously) in a circular (connected) manner. This breath allows us to 'get out of our own way', to bypass our chattering mind. It's been shown to relieve stress and tension, aid emotional release, and bring a sense of calm to the nervous system.

If you're feeling stressed, anxious, burnt out, or keen to explore how this can alter and improve your internal state this is your nudge.

Please DM Jan or Jeff for further details of the session.

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