An intimate one-day experience for women who have explored presence & inner work but still get stuck in a spin cycle of thoughts & emotions

Still get caught in a wave of thoughts and emotions despite doing all that spiritual and inner work?

You understand that presence, awareness and the art of letting go are the key to finding peace and freedom in your life. Perhaps you meditate, practise watching your thoughts and emotions, or have already gone deep into inner healing, the present moment or your spiritual path.

But then someone says something that hits a nerve. A work project sends your mind into overdrive. You’re lying awake worrying about money, or disturbed by what you see happening in the world.

You’re thrown into an overwhelming spin cycle of thoughts and emotions. No matter how hard you try to let go and return to the present moment, the inner turmoil just won’t stop. It’s exhausting.

Spiritual teachings tell you to “be present”, “stop resisting” or “just let go”. But so often, they don’t show you how to actually do it when your mind is racing and your emotions have taken over.

There’s a reason you keep getting stuck.

What’s happening in your life can activate unconscious conditioning that runs in the background, outside your conscious awareness. Instead of endlessly trying to calm your thoughts, manage your emotions or get back to presence, you can learn to work with the reaction at the unconscious root, resolve what’s driving it and return to peace.

This goes beyond simply identifying limiting beliefs or trying to replace them with more positive ones.

That’s what we’re going to explore, experience and practise together during this intimate day. You’ll learn a process you can use for yourself, so the next time life triggers that familiar spin cycle, you’ll know how to work with what’s driving it, let it go and return to peace.

Then you can get on with your day, without your peace being held hostage by what happens in your life.

“My spiritual path is an essential part of me. Despite working on uncomfortable problems that have held me back, I still reacted to self-love issues relating to body image and my relationships with men. As much as I tried to let go and release my conditioning, I felt trapped in a negative loop.Working with Clare, issues that had been deeply rooted in my emotions actually dissolved, became vague and I found that I no longer related to them. I feel free to be myself and am more relaxed.”— Rita, former client

How you’ll learn to let go and return to peace

This isn’t a day of sitting back and listening to more spiritual theory. This is experiential work where you’ll learn the process and start using it for yourself.

Using a real situation you’re struggling with, you’ll put what you’re learning into practice, going to the unconscious root. As you work with what’s driving the reaction and the emotional charge releases, the thoughts can fall away and you can experience returning to peace with the situation you’ve been working on.

You’ll receive personal guidance as you learn, with time for me to take you through the process and support you as you practise using it. You’ll also deepen your understanding by seeing how it can be used with the different situations the other women bring to the day.

The process can be used with everyday situations that are causing you stress or struggle in any area of your life. That could be something happening in a relationship, at work, with money, family, your health, how you relate to yourself, or something you can’t seem to stop thinking about.

Instead of feeling powerless when something triggers you, you can learn to use it as an opportunity to work at the root and resolve what’s been activated, rather than simply managing the reaction until it happens again.

You’ll also receive a guidebook to refer back to after the immersion, to support you as you continue using the process on your own.

I intentionally keep the group to just six women so there’s time and space to slow down, ask questions and receive personal attention as you learn. We can work at the pace of the women in the room, rather than rushing through a packed agenda.

Is this the right next step for you?

This immersion is for women who already have some experience of presence and awareness, whether through meditation, spiritual practice, inner work or healing. You don’t need extensive experience. You need some familiarity with observing your thoughts and emotions and returning to the present moment, even if you find that much harder when you’re stressed or triggered. That’s exactly the gap we’ll be working with during the day.

Although you’ll be working with situations from your own life, you won’t need to tell the group the full story or share every personal detail about what comes up. Much of the process works with your own internal experience, so the details can remain private. If you need more support from me as you learn to apply the process, you may need to share a little more c

Description supplied by the event organiser.