Join Veronika from Vitonika for energetic, practical nutrition advice to support your body through menopause and beyond.

Midlife, Menopause and Food is an in-person, informal but very useful nutrition session.

Nourish Your Body Through Change

Join us for an engaging, practical session on how nutrition can support you through perimenopause, menopause and beyond. Explore what to eat to feel your best as your body, hormones, energy and relationship with food change.

Understand your changing body and feel better equipped for everyday life.

Discover how everyday food choices can support energy, mood, sleep, bone health and overall wellbeing, with realistic advice you can put into practice. There are no diets, food rules or confusing nutrition jargon—just practical, evidence-informed guidance to help you understand your changing body and feel more confident about what you eat.

Come along, learn something new and leave feeling empowered to nourish yourself through midlife and beyond.

Description supplied by the event organiser.