Join Grace and the Gong Quartet for an afternoon of sound vibrations

Join us for a powerful and deeply restorative harvest summer Gong Bath—a unique sound journey to celebrate the turning of the seasons.

When was the last time you truly rested?Not slept. Not watched TV. Not scrolled your phone.Actually rested.

Modern research is increasingly highlighting the importance of deep restorative rest for nervous system regulation, stress recovery, emotional wellbeing, and overall health. Yet many of us spend our days moving from one demand to the next, rarely allowing ourselves time to simply be.

A Gong Relaxation offers a space to pause. As you lie comfortably wrapped in blankets, the rich sounds and vibrations of the gongs create an immersive soundscape that can help quiet a busy mind, release tension, and encourage a profound state of relaxation.

Many participants describe feeling calmer, lighter, and deeply refreshed afterwards. There is nothing to do, nowhere to go, and nothing to achieve. Just an opportunity to rest.

In a culture that celebrates busyness, choosing rest can be one of the most powerful acts of self-care. Restore your energy Soothe your nervous system Release tension and stress Reconnect with yourself

Experience the healing power of deep rest

Come and experience an afternoon of sound, stillness, and restoration.

Because rest isn’t something we earn when everything is finished.

Rest is something we need to thrive.

The vibrational frequencies of the sounds permeate into your body at a cellular level improving your mood, lowering blood pressure, reducing stress factors, anxiety, depression & insomnia.

We start with some simple stretches to release the vagus nerve and that take us deeper into relaxation and then lie back, relax and float on the current of the sound vibrations. After the gongs, we ease back slowly, re‑ground with tea and nourishing snacks, and simply share the space together.

So come - step out of the madness and have a unique experience!

No experience necessary—just bring yourself, something comfortable to lie on, and an open heart.

@ Rushbury Village Hall, Wall Under Heywood Church Stretton, SY6 7JD

Free parking

Bring : A yoga mat / camping mat bean bag or similar, blankets and cushions so you can get cosy. A drink of water . Some people like to bring an eye mask. Enjoy a herbal tea and grounding refreshment before you leave

Investment - £15.00

Doors open 15:00 for a prompt 15:15 start . Please note for the comfort of everyone no admittance once the event has started.

People who have been before have said:

"Grace’s knowledge, calm delivery, and trusted beautiful space gave me an afternoon I’ll never forget. I have never felt as relaxed as I did in the moment when the sound of the gongs and Grace’s beautiful poetry surrounded me. I felt like I was weightless. This experience is one I will definitely be doing again with Grace. I feel completely cleansed, and at peace in my soul"

“... Amazing, we loved every minute of it! Thank you. 🙏 Can't wait for next time.”

“This might have been one of my most intense relaxing meditations so far. I feel fantastic, like a weight has been lifted."

"So relaxed! Lovely atmosphere and welcoming. I’ll definitely be coming back!”

Contraindications

These sessions are not recommended for people in the 1st trimester of pregnancy or those with a pace-maker. Tinnitus sufferers should approach with caution

About Grace

Grace is a kundalini yoga teacher and sound therapist who specialises in using breath posture and the gongs to achieve altered states and deep relaxation working with her quartet of planetary gongs. Grace says, “These 5 gongs blend in beautiful harmonic tones. Together they are deeply meditative and transformative. They have resonated with me on my journey of personal growth and transformation. My connection with them is deep and personal. I look forward to sharing their powerful vibrations with you to help you on your journey.“

Contact Grace : gongs@gracesandels.com

Description supplied by the event organiser.