Feeling flushed, foggy, frazzled and snappy, or simply not at home in your changing body? Learn to thrive through menopause.

Feeling flushed, foggy, frazzled and snappy, or simply not like yourself?

Perimenopause and menopause can change your body and weight, and affect how you sleep, think, feel, eat and relate to the people around you.

This practical afternoon brings three essential approaches together:

Siobhan O'Farrell — Hormones & Nutrition

Understand what's behind weight and body changes, and support steadier energy, better sleep, improved mood and clearer thinking.

Sanna Atherton — Nervous System & Emotions

Learn simple body-based tools to calm emotional intensity and respond with more choice.

Pamela Quiery — Relationships & Boundaries

Protect your energy, reduce resentment and create more space for what matters.

No overwhelm and no one-size-fits-all answers, just clear explanations and realistic tools you can use straight away.

Whether you use HRT, are considering it or don't use it, you are welcome.

Leave feeling clearer, steadier and more confident about what to do next, in your mind and in your body.

Description supplied by the event organiser.