A complete nervous system reset, a few hours to step away from everyday life, slow everything down, and come back to yourself.

If you feel like summer has been lovely...But also busy, social and slightly chaotic, this might be exactly what you need going into September.

Myself and the gorgeous Zoe Marlowe are hosting an end-of-summer Yoga & Sound Healing Retreat Morning on Saturday 19th September at Max Well-Being, Southampton.

We've designed the morning as a complete nervous system reset; a few hours to step away from everyday life, slow everything down, and come back to yourslef.

The morning includes:

✨1 hour yoga flow

✨Guided meditation

✨Immersive sound healing

✨Sauna

✨Cold plunge

✨Matcha + Energy balls + Gift bag

✨Time to rest, connect and just be

It's being held in the most beautiful yurt and you absolutley do not need any previous yoga or meditation experience to join us. Come alone (lots of women do🤍) bring a friend, your mum, or sister.

You'll arrive exactly as you are, and hopefully leave feeling lighter, calmer, clearer, and deeply rested.

Description supplied by the event organiser.