Level 4 has teamed up with Hotpod Yoga to bring you a 5k Social Run followed by a recovery Hot Yoga session.

All abilities and fitness levels are welcome. The run will be an easy, conversation-paced 5K, starting and ending at Hotpod Yoga Southend.

The Hot Yoga will be catered to all levels also.

Please bring appropriate clothing and a change of clothes if you are taking part in both sessions.

Please bring water and a towel, although towels may be provided.

Timings:

Meet and registration: 9:00am

Run: 9:15am

Yoga: 10:30am - 11:30am

Transport and Parking:

The closest train stations are Southend Central and Southend Victoria.

The closest car park is Warrior Square (charges do apply)

Street parking is also available away from the high street.

See you there!

Description supplied by the event organiser.