Join us for chill nature vibes and gentle wellbeing sessions to reset and reconnect outdoors!

Life Between the Trails – Gentle Nature-Based Wellbeing Sessions

Session Overview

Gentle, inclusive nature-based wellbeing sessions designed to support mental wellbeing, physical health, and social connection through time spent outdoors.

These sessions offer opportunities to sit in nature, notice the natural environment, take part in simple nature-based activities, and enjoy optional gentle movement for those who would like it. Sessions are designed to be accessible, low-pressure, and welcoming to people with different needs, abilities, and levels of confidence.

This session will take place at Lawton Woods. We will meet by All Saints Church before heading into the woods together. Unlike some of the regular weekly sessions, there will be no café meet-up, allowing us to spend the entire session immersed in the natural environment. Future monthly sessions may take place in different local green spaces to provide variety and opportunities to experience nature in different ways.

This is not a fitness programme or a therapeutic intervention. It is a supportive wellbeing space that encourages people to slow down, reconnect with nature, and take part in ways that feel right for them.

Meeting Point

Lawton Woods (by All Saints Church)

What3Words

https://w3w.co/bound.commended.brilliant

Safeguarding & Participation

Any person attending requiring support must attend with a parent or carer who remains responsible for them at all times.

Sessions are group-based wellbeing activities and are not therapy or clinical support.

Participation is optional and self-directed.

✨ More dates will be added regularly! If you can’t make a session, please check back or follow for updates. You can book directly on this page when new dates are released.

Description supplied by the event organiser.