Find calm in the chaos. An immersive wellbeing day blending live podcast conversations, mindful coaching, yoga, cacao, lake time and sauna.

Inside Out: Immersive Wellbeing Experience Day

Finding the Calm in the Chaos

Join Sam & Jenna for a day designed to help you pause, reset and reconnect as we move into the autumn and winter months.

We’ll explore overwhelm, nervous system regulation and practical wellbeing, combining meaningful conversation with experiences designed to leave you feeling grounded, refreshed and equipped for the season ahead.

Morning | Swan with 2 Necks

Live Inside Out podcast with audience Q&A

Practical mindful coaching session

Tea, coffee and lunch included

Afternoon | Whitmore Lakes

Private lake

Lakeside yoga

Cacao ceremony

Optional lake dip

Private sauna

A day to pause, connect and reset.

Come for the conversation. Stay for the experience.

Description supplied by the event organiser.