A candlelit gentle yoga and sound bath experience designed to help you rest, reset and reconnect.

Sunday Slow Down

Gentle Yoga & Sound Bath Experience

Please join Sarah from Serenity Yoga and Carly from Art of Love Sound Baths for a beautiful candlelit evening designed to help you truly slow down, soften, and reconnect.

Experience a gentle yoga practice led by Sarah (www.serenitywithsarah.co.uk), thoughtfully designed for beginners and anyone seeking calm. The session moves slowly and mindfully, helping to ease physical tension, release tight muscles, and regulate the nervous system. You’ll then be guided into a deeply restorative Yoga Nidra relaxation, allowing the body to rest while the mind drifts into a state between wakefulness and sleep.

From there, Carly will lead you into an immersive sound bath journey, using soothing instruments and resonant vibrations to support deep relaxation and inner balance.

✨ Benefits may include:

• Reduced stress and anxiety

• Nervous system regulation

• Improved sleep

• Release of stored tension

• Enhanced clarity and emotional balance

• A deep sense of rest and restoration

This experience is suitable for complete beginners. No previous yoga or meditation experience is needed, simply come as you are.

Please bring a yoga mat, pillow, and blanket for maximum comfort. Think cosy and nurturing.

Come and gift yourself two hours of gentle movement, stillness, and sound, a true Sunday reset for body, mind, and soul.

With love,

Carly & Sarah 🤍

⚠️ Please note: This event is not suitable for those with a pacemaker, sound-induced epilepsy, or during pregnancy. Important Health Considerations by booking this event, you confirm that you are fit to participate and take full responsibility for your own health and wellbeing. Please let Sarah know of any relevant injuries or medical conditions. Listen to your body, move at your own pace and rest or stop if necessary - your safety and comfort come first.

Description supplied by the event organiser.