Tension Release Workshop
Sat 3 Oct · 09:00
The Swansea Wellbeing Centre
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14°C · 44% rain
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View all →About This Event
The Tension Release Workshop will be held on 3 October 2026 at The Swansea Wellbeing Centre. This session focuses on body awareness and includes Tension Release Exercises (TRE). The cost to attend is £12.00.
Ready to dive into body awareness? Unwind and release with Tension Release Exercises (TRE)
TRE Foundations @ Swansea Wellbeing Centre
These TRE sessions are suitable for beginners and those wishing to continue their practice in a supportive group setting.
Through small, mindful movements, your body is gently invited to begin its natural tremoring response; a built-in mechanism that helps restore balance to the nervous system.
Using a guided Quickstart approach, you'll safely experience this process and discover how it can help reconnect you with your body while unwinding patterns of stress and tension.
It's not about perfect poses or pushing harder. It's about giving your body permission to unwind, in its own time.
Each session includes guidance on TRE self-regulation, helping you build confidence in listening to your body and developing TRE as a safe, effective tool for self-care between sessions.
Can't wait to see you there!
Description supplied by the event organiser.
Staying overnight?
Hotels within walking distance of The Swansea Wellbeing Centre.
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Frequently asked questions
Tension Release Workshop takes place on Saturday, 3 October 2026 at 09:00.
Tension Release Workshop is held at The Swansea Wellbeing Centre in Swansea (11 Burman Street, Swansea, SA1 5PQ).
Tickets for Tension Release Workshop are priced at £12. Live prices and availability are shown on Eventbrite.
The forecast for Tension Release Workshop is Partly cloudy · 14°C.
Yes — hotels within walking distance of The Swansea Wellbeing Centre can be compared using the accommodation search further down this page.
Tickets for Tension Release Workshop can be booked via Eventbrite using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.
Tension Release Workshop
Editorial Summary
The Tension Release Workshop will be held on 3 October 2026 at The Swansea Wellbeing Centre. This session focuses on body awareness and includes Tension Release Exercises (TRE). The cost to attend is £12.00.
This summary was automatically generated from event data sourced from official ticketing providers.
Organiser’s full description
Ready to dive into body awareness? Unwind and release with Tension Release Exercises (TRE)
TRE Foundations @ Swansea Wellbeing Centre
These TRE sessions are suitable for beginners and those wishing to continue their practice in a supportive group setting.
Through small, mindful movements, your body is gently invited to begin its natural tremoring response; a built-in mechanism that helps restore balance to the nervous system.
Using a guided Quickstart approach, you'll safely experience this process and discover how it can help reconnect you with your body while unwinding patterns of stress and tension.
It's not about perfect poses or pushing harder. It's about giving your body permission to unwind, in its own time.
Each session includes guidance on TRE self-regulation, helping you build confidence in listening to your body and developing TRE as a safe, effective tool for self-care between sessions.
Can't wait to see you there!
Description supplied by the event organiser.
📍 Venue
The Swansea Wellbeing Centre11 Burman Street, Swansea, SA1 5PQ
Uplands, Swansea
Get Directions →❓ Frequently asked questions
When is Tension Release Workshop?
Tension Release Workshop takes place on Saturday, 3 October 2026 at 09:00.
Where is Tension Release Workshop taking place?
Tension Release Workshop is held at The Swansea Wellbeing Centre in Swansea (11 Burman Street, Swansea, SA1 5PQ).
How much are tickets for Tension Release Workshop?
Tickets for Tension Release Workshop are priced at £12. Live prices and availability are shown on Eventbrite.
What will the weather be like at Tension Release Workshop?
The forecast for Tension Release Workshop is Partly cloudy · 14°C.
Is there anywhere to stay near Tension Release Workshop?
Yes — hotels within walking distance of The Swansea Wellbeing Centre can be compared using the accommodation search further down this page.
How do I get tickets for Tension Release Workshop?
Tickets for Tension Release Workshop can be booked via Eventbrite using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.
🏨 Staying overnight?
Hotels within walking distance of The Swansea Wellbeing Centre
Ad · Stay22 affiliate link
Price
£12
Date
Until Saturday, 3 October 2026
Time
Weather
feels like 12°C · chance of rain 44% · wind 14 km/h
EventsList curates 182,000+ events across the UK. Tickets purchased via the venue or authorised sellers only.
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