We all have a nervous system. Sometimes we may face a challenge that is nervous system related. In this workshop we will seek to soothe and balance the nervous and immune systems to calm any chaos and restore a sense of balance, both physically and emotionally. Garth offers his years of experience steeped in compassionate exploration and incorporating a creative, adaptive approach to encourage, elevate and empower students of all levels of ability with and without physical challenges to go beyond any perceived limitations of the body and mind. Garth’s goal is to help provide all practitioners with tangible, practical tools to further enhance your health. Special interest for persons with MS, Parkinson’s, Long Covid, neurological and movement challenges, and teachers of yoga. Adaptations offered according to the individual’s ability and condition. There is the option to attend one day only but it is recommended that participants attend the entire weekend to benefit from the guest teacher. We will also be holding a teacher’s only class on Friday 4th September – please email southwestiyengaryoga@gmail.com to register your interest

Description supplied by the event organiser.