A practical, interactive 90 minute wellbeing workshop for women. Understand what's draining your energy and what could help you get it back.

Join me for a practical, interactive 90-minute workshop for women.

Feeling more tired than you used to, experiencing energy dips or simply wishing you had more energy for the things that matter to you?

There can be many reasons our energy changes, particularly in midlife when we may be juggling work, children, ageing parents and the demands of everyday life, alongside hormonal changes during perimenopause and menopause. Add in all the conflicting health and wellbeing advice that we are surrounded by, and knowing what might actually help can feel surprisingly complicated.

'Where Has My Energy Gone?' will help you step away from the noise, take stock of your own energy, understand what may be affecting it and explore what could make a real difference for you.

Through expert guidance, self-reflection and practical activities, you'll begin to recognise your own patterns and identify some realistic changes that fit your life and work out where you could start.

During the workshop you will take part in a guided breathing practice to support nervous system regulation.

You'll leave with:

Greater insight into what may be affecting your energy

A better understanding of what could help

Practical strategies you can use straight away

One or two realistic first steps to help you feel more energised.

A reflection / activity / action plan sheet to take away

About Elsa

Elsa Wye is a Professional Resistered Health Caoch, accredIted by the UK & International Health Association (UKIHCA) and a qualified Yoga Teacher and Yoga Therapist, specialising in practical, personalised women's health and wellbeing support.

Her holistic approach brings together nutrition and lifestyle guidance, stress management, mindset work and coaching, helping women understand the different factors that may be affecting how they feel and what could make a big difference for them.

Elsa helps women cut through the conflicting health advice and turn that understanding into realsitic sustainable change that works with their lives.

Event details

📅 Tuesday 10th November

🕠 5.30 – 7pm

📍 A Blissful Balance, 2 School Road, Wellesbourne CV35 9NH

Early Bird Ticket Price: £35 until 5th October 2026

Standard ticket: £40 from 6th October 2026

Places are limited, so early booking is recommended.

There is free parking at the nearby Village Hall, The School House, 6 School Rd, Wellesbourne, Warwick CV35 9NH

All workshop materials provided

Description supplied by the event organiser.