Back to Centre: 7 Simple Ways to Regulate Your Nervous System and Stay Calm Under Pressure

Start your day with a nutritious breakfast and engaging conversations with fellow professionals from the local area.

We'd love to invite you to our next Wednesday Breakfast Networking event on Wednesday 4th November from 9am - 10.30am at Thomas Flavell & Sons, 19 Waterloo Place, Warwick Street, Leamington Spa, CV32 5LA (https://maps.app.goo.gl/FUmt8Mn9m32BRu8GA).

Discover how your nervous system drives your reactions, decisions and resilience. Leave with practical tools to help you remain calm, focused and in control, whatever business and life throw at you.

As business owners, we're expected to be marketer, salesperson, accountant, customer service team and chief problem solver, often all before lunchtime.

When stress becomes our normal setting, it can affect how we think, make decisions, communicate with clients and even how confident we feel about growing our business.

Having spent 25 years working in senior corporate leadership roles, Jackie Slora (https://www.linkedin.com/in/jackie-slora-33235b20/) understands what pressure feels like. Today, as a qualified Hypnotherapist and Emotional Release Coach, she helps people understand the hidden operating system behind their thoughts, emotions and behaviour: the nervous system.

In this practical and engaging session, Jackie will share simple techniques to help you recognise when you're running on stress, understand what's happening in your brain and body, and learn how to return to a calmer, more resourceful state quickly and effectively.

You'll leave with greater awareness, practical tools you can use immediately, and a fresh perspective on how staying calm can become one of your greatest business advantages.

Because when you can regulate yourself, you can lead your business with greater clarity, confidence and ease.

Enjoy a healthy nutritious breakfast provided by Cynthia from Cafe Desa

Cynthia, the owner of Cafe Desa (https://cafedesa.com/) will on hand to provide a nutritional breakfast to give your morning a healthy start. Recent breakfasts have included tasty treats such as protein balls, carrot cake overnight oats, matcha tea, cold-brew coffee, delicious sourdough with tahini and Cafe Desa's own recipe granola and yogurt.

If this doesn't sound like your usual breakfast menu, come along and have a taste and discover some new favourites!

Join us at 9am for networking and breakfast, Jackie will be speaking from 9.30am and we'll round off the session with a further opportunity to network and enjoy more delicious food and ask any questions you may have.

Please note this event will be held on our top floor which involves climbing 8 flights of stairs - we have no access to lifts.

We have a minimal charge to attend which will be donated to our chosen charity for 2026 - Pawprints Dog Rescue (https://pawprintsdogrescue.org/).

Description supplied by the event organiser.