An afternoon wellness retreat for women navigating hormonal change.

As British Summer Time officially draws to a close on the 25th October, join us for a restorative afternoon designed to help you better understand your mind, body and nervous system.

Combining neuroscience with evidence-based holistic practices, you’ll discover practical tools to navigate hormonal changes and cultivate improved wellbeing.

Leave feeling calmer, more connected and equipped with techniques you can continue to use long after the retreat ends that will help make a positive difference to your wellbeing.

Included in this retreat:

Guided mindfulness meditations

The neuroscience of hormonal change (Incl perimenopause & menopause)

Sound bath and poetry readings

A warm nourishing supper (plant-based and gluten-free)

Deep relaxation Yoga Nidra

Reset your nervous system with EFT tapping

A range of tea's, Chai tea, snacks and refreshments will be available throughout the event.

St Chad's Centre, A peaceful setting in the heart of Leamington Spa

Free parking available

St Chad’s Centre is a beautiful, light filled space nestled within the peaceful grounds of St Chad’s Church in Leamington Spa.

With views of the surrounding church grounds and plenty of natural light, the centre offers a calm and welcoming setting away from the bustle of everyday life.

The space is fully equipped with underfloor heating, ensuring a warm and comfortable environment throughout the day, even as the autumn chill sets in.

Free parking is available nearby, making the venue easy and convenient to access.

We’ve chosen St Chad’s Centre for its peaceful surroundings, natural light and warm, comfortable atmosphere, creating a lovely setting to simply slow down and enjoy the space.

Description supplied by the event organiser.