Monthly drumming circle for those wishing to practice the ancient art of Heart Meditation.

ABOUT THE CIRCLE...

Join us to learn the ancient art of Heart Meditation. Let the mystical rhythms carry you deep into the your heart, on a journey of self discovery and inner peace.

In this introductory session we will teach you how to play the Daf (Persian Frame Drum). No previous experience is needed and all drums are provided.

We suggest wearing lose fitting, comfy clothes and ideally don't eat for a couple of hours before the class.

Class is on a donation basis (Suggested £10) to cover room hire with any surplus going to charity.

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THE PATH OF THE HEART...

For centuries, mystics and sages have known about the wisdom the human heart holds, and methods to tap into this source have been passed from teacher to student.

Heart Meditation is one such method. Some call it 'the path of the heart'.

The journey starts with learning to listen to your own heart beat, and this is made easier through the use of specific rhythms played on ancient Persian instruments.

Aside from the health benefits of becoming more heart connected, which can include lower stress levels and better sleep quality, the practitioner will also, over time, benefit from a deeper understanding of their true self and the source of their existence.

This drop-in drumming circle is aimed at helping you to distinguish and connect with your heartbeat. Each session will start with a brief intro to Heart Meditation, followed by the basic drumming techniques. We will then play rhythms as a group, interspersed with deep focus on the heart.

“Your heart is the size of an ocean. Go find yourself in its hidden depths.” RUMI

Description supplied by the event organiser.