Join Dr Chang & Gaya Neault Lifestyle Medicine Health Coach for an informative evening of medical insights and practical lifestyle guidance.

Have you noticed aching muscles and joints, changes in sleep, skin, hair or energy, or just how you feel day-to-day? Or do you just not quite feeling yourself? You’re not alone!

Join us this Thursday for a relaxed, informative evening exploring menopause, chronic pain and practical ways to support your wellbeing. An evening of creating space to learn, ask questions and feel more supported through midlife.

Together, we’ll explore:

The menopause journey and its connection with pain

Bone, joint and pelvic floor health

Lifestyle approaches alongside medical care - nutrition, sleep and movement

An opportunity for discussion and movement

Your hosts:

Dr Yvonne Chang - NHS Doctor - Rheumatology

Gaya Neault - L5 Health Coach, Lifestyle Medicine & Gut Health [UKIHCA]

Description supplied by the event organiser.