This programme is for adults aged 55+ and is aimed at improving your strength, balance and confidence in movement.

Join us in the Presentation Arts Centre, Enniscorthy for our 8-week strength and balance programme for adults aged 55+. This programme is aimed at improving your strength, balance and confidence in movement.

The programme will run from the 30th September up to the 18th November from 11:30am-12:30pm

Who is this for? This programme is for adults who are independently mobile but may have some concerns around their balance and wish to get a little bit stronger for their day to day activities.

What to expect? This programme will run for 8-weeks and will consist of a combination of chair-based and standing exercises. You will be taken through correct technique with various strength and balance exercises with our tutor and also be given an exercise band and booklet so you can maintain your exercise at home during and after the programme.

Registration is essential and medical clearance may be needed before taking part.

Description supplied by the event organiser.