Join us for a gentle practice designed to help you take care of your body, release stress and boost your mood in a friendly group setting.

Chair yoga is a wonderful practice that helps you look after your body, improving strength and mobility, whilst at the same time learning to focus your attention a little deeper within, to help you release stress and boost your mood.

In this weekly classes you'll be guided through movements, postures, as well as breath and meditation techniques designed to boost your overall wellbeing.

Everything is shown and explained, so you can fallow along as you develop understanding and build confidence.

Practice is slow and gentle, suitable for beginners and those with body sensitivites. You're encouraged to notice sensations in your body, adjust your movements to make sure you feel comfortable, and take breaks as needed.

The practice is not age specific, as we have people of different ages attend. The thing that they have in common is that they want to practice yoga but don't want to go down to the floor onto a mat. So chair yoga is the perfect solution.

After each class, we have a cup of tea and a friendly chat to get to know eachother. You're welcome to join in or leave streight after the session.

Please wear comfortable clothes, I'd avoid skirts as they restrict your movements. You don't need to bring anything.

Car park is on site.

Description supplied by the event organiser.