Experience Nāda Yoga, Yoga Nidra and a Himalayan singing bowl sound bath to reduce stress, restore calm and support deep rest.

There is a sound beneath every other sound.

There is a sound beneath every other sound, the Anāhata Nāda, the unstruck sound. Yet many of us move through life without becoming still enough to hear it.

Nāda Yoga is the yoga of sound, an ancient practice rooted in the understanding that vibration can reach places the thinking mind cannot. There is nothing to achieve and nowhere to perform. This is an invitation to pause, rest, and allow the gentle resonance of Himalayan singing bowls, mantra, voice and subtle vibration to support your body in releasing what it has been holding.

When the nervous system has spent too long in a state of doing, sound offers another way. It invites the body towards safety, spaciousness and deep rest.

You do not need to understand the practice for it to have meaning. Simply arrive as you are and allow your body to receive. What unfolds in the space between sound and silence is deeply personal. That part is yours to discover.

Event Detail

Day - 4th Sunday , Check for dates in Schedule

Time - 19:00 - 20:30

Venue - Bullbrook Community Centre, RG12 NL

Doors open at 18:50

Important Information

Your safety and wellbeing are important. Please take a few moments to read the information below before booking your place.

Payment

A donation option has been enabled within Eventbrite to reduce booking fees. Tickets are offered at a fixed price, so please enter the ticket amount shown and purchase only one ticket per order. Thank you.

EVENTBRITE ORDER CONFIRMATION

Your confirmation email may arrive in your spam or junk folder, so please check there if you do not receive it.

Full refunds will be issued only if the event is cancelled. Otherwise, tickets are non-refundable. If you are unable to attend, your ticket may be transferred to another nominated person.

What to Expect

Arrival and grounding

Gentle movement, mantra and soft vocal toning

Breath awareness

Guided Yoga Nidrā

Extended Nāda Yoga Sound Bath

Quiet integration or space for sharing and gentle return

Why Attend?

This session offers space for your nervous system to slow down, settle and restore in a natural way. Through sound, stillness and guided awareness, you may leave feeling calmer, clearer and more connected with yourself.

This session may support you if you:

Feel stressed, overwhelmed or emotionally drained

Need deep rest and restoration

Are curious about Nāda Yoga or sound meditation

Enjoy Yoga Nidrā

Wish to reconnect with yourself in a peaceful and supportive environment

No previous experience is needed. Everyone is welcome.

What to Bring

A yoga mat or thick blanket

Cushions or pillows for comfort

Extra blankets to stay warm

An optional eye mask or journal

Water or herbal tea for hydration

Comfortable, loose clothing

Guidance for Attendance

Nāda Yoga Sound Baths and sound meditation are suitable for most people. Please seek advice from an appropriate healthcare professional before attending if you:

Are in the first trimester of pregnancy or have been advised to avoid certain sound exposure

Have epilepsy or a history of sound-triggered seizures

Experience severe unmanaged mental health conditions

Have a pacemaker, heart condition or implanted electronic medical device

Are under the influence of alcohol or recreational drugs

Please arrive at least 10 minutes before the session begins to allow yourself time to settle. You are welcome to lie down, sit comfortably or change your position at any time during the practice.

Spaces are limited.

Your Facilitator

Ashwini Shannikodi

Founder of Breathe For Transformation

Yoga found me long before I realised how deeply I needed it. Years of caregiving, grief and burnout eventually taught me what my body had been trying to communicate all along, that healing begins when we learn to listen.

I trained in the Nāda Yoga and Sound Healing tradition at the Temple of Singing Bowls in Mysuru, India, and hold a PhD in Social Work alongside professional training in trauma-informed yoga, Yoga Nidrā, Prāṇāyāma and mind-body approaches.

The practices I share come from lived experience as much as professional study. They are rooted in compassion, nervous system awareness and the understanding that each person already holds an innate capacity for healing and transformation.

Through Breathe For Transformation, I create safe, supportive spaces where people can slow down, reconnect with themselves and experience the restorative power of breath, sound and embodied awareness.

I look forward to welcoming you.

Description supplied by the event organiser.