Each session will be unique from the other, a gentle trust that you will join in at exactly the right time for you♡Yoga & Sound Healing.

A gentle blend of Hatha & Kundalini Yoga with Deep Rhythmic Breath. All leading into the wisdom of Yoga Nidra & a Shamanic Sound Journey to let everything intergrate.

Welcome Along to all Walks of Life as we settle in for a monthly time to Reset.

Each and every Aloha Connection Session will be unique from the last, so a gentle trust you always arrive exactly where you need to be.

Welcome Along as we will explore Hatha Yoga Asanas (postures) 'Ha' Sun & 'tha' Moon. Always a Heartfelt invitation to lean into both light and shadow, as yoga is so much more then any one description, each posture holds true magic.

As they physically bring you back to the body, relieving ailments and yet aligning our spines, allowing the nervous system to calm. Uniting movement with the breath which will be the anchor of the entire practice.

Each movement releases old stuck energy and allows fresh prana (energy) as it evens out the distribution of Prana vayau (upwards energy) and Apana vayau (downwards every) giving you back the freedom to feel radient from the inside out. Energy travels between all 72'000 nadi's (energy points) that are located around our bodies. Within all of this, we can learn from working with the 7main centres known as Chakra's as its here where we can look at light and dark and find the way to true balance is not sitting in either one or the other but finding bliss in the nutural being.

Kundalini Kriya's, Breathwork & Meditations will combine powerful, deep rythmic breath which will take us even deeper to working with our most sublte layers of the nervous system our 7 chakras and all our enegry points.

Kriya is loosly translated to action with purpose, so we will be weaving these ancient remedies to transform unhelpful energy into new life which will serve us well and ripple out to those around us. This powerful work also allows us to break free from old patterns known as samskaras & help turn then into helpful beliefs and behaviours.

Each Kriya will build stregth and yet a softness as we breath, mantra & Mudra along this journey togteher.

We will also intergate Bandhas which is your core, so once softening of the mind occurs we can combine softness, stregth & courage.

By now, feeling at ease from the somatic body & breathwork helping you to truly melt into relax & a deep rest.

Your vaugus nerve will be in tune and toned from the collective mantra, as feeling the sounds from your own vibration is the perfect way to allow your body to receive the healing it needs and gives time for your mind to slow down.

Finding your way into your cozy nest of blankies, bolsters, pillows, eyemasks and comfy, warm clothing, its here where you will be invited to surrender to yourself with a guided Yoga Nidra. This ancinet practice with no effort required will take you on a path through the layers of yourself, known as Kosha's.

Yoga Nidra is regularly working with Sankalphas ♡ alining with our Hearts truest North ♡ Rewiring our Nervous systems away from old patterns and re-writing new ones just as our Ancestors did. On this Sacred journey of Yoga Nidra we will build up our own unique Asraya ♡ translates to place of safety or inner refuge; here we cultivate a never ending place we can return to at anytime which resides always within oursleves.

Yoga Nidra's journey through all the layers of the self / the Kosha's looks like this:

♡Annamaya Kosha: food body (physical)

♡Pranamaya Kosha: our nervous system (Chakra energetic self) Breath Body.

♡Manomaya Kosha: thoughts/ emotions & feelings, sensing opposites.

♡Vijnanamaya Kosha: witness self

♡Anadamaya Kosha: leaving us in Bliss body.. a space allowing you to tune into your own inner Intuition and wisdom.

Finding ourselves in the Bliss Body, its here where the magic happens and our brain falls into alpha & delta brain waves at the same time!! :) creating space for neuroplacicity, so we change old patterns into healthy new ones.

Gently letting everything intergrate with spontanuious Sacred Sound Journey's which will always by guided by peace & intuition, as the sound vibrations arise & regenerate every cell in your body.

The Sound Healing will resonate from; Tibetan & Crystal Singing Bowls, Drumming, Voice & Gong, along with tinkles and percussion.

Every class will be held with love and support with the loving encouragement to also gently hold yourself as we are all our own unique self healers.

With the Warmth of my Aloha Heart, please feel Welcomed to All Walks of LifE & never be surprised by what you CAN do.

From first timers, beginners to seasoned Yogis there is a loving & peaceful space for Everyone. 'E Aloha Mai' Let there be L♡VE. Shanti, Shanti, Shanti. Namaste.

Please kindly bring a yoga mat, bolsters & cozy items for relax.

Description supplied by the event organiser.