A evening combining Breathwork & Sound Therapy

This is an invitation to join us for something a little different, a combination of Breathwork and Sound Therapy. Richard Dunn, qualified with the Alchemy of Breath, brings Breathwork to a Sound Bath, led by Alison (British Academy of Sound Therapy).

Breathwork

Conscious connected breathwork is a simple but powerful way of breathing that can create an experience many people don’t realise is possible. It’s continuous breathing — no pauses at the top or bottom of the breath. Usually through the mouth, breathing deeply in and then letting it flow straight back out. Not forcing. Not straining. Just maintaining a steady, connected rhythm. When guided by a trained facilitator, often with music, instruments, or sounds of nature, this rhythm can become a bridge between body, mind, and emotion.

Sometimes the experience is gentle. Sometimes it’s powerful.

Sound Therapy & Sound Baths

While guided through the breatwork, you'll be held in a sound bath, created with various instruments from shamanic drum, tongue drum, crystal singing bowls, himalayan singing bowls, gongs, vocals, chimes and lots of beautiful percussion. Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.

WHERE

Forest Park Community Centre, Bracknell. Parking available.

PLEASE BRING

It is recommended that you do not eat 90 mins before this breathe. Please bring a mat, blanket and shallow pillow. You may also want to bring an eye mask. Wear comfy clothes and bring water.

PAYMENT

We have set a donation option to reduce your ticket fee cost however the price is fixed. Please enter the correct amount to purchase your ticket. Thank you in advance! Any tickets booked below the indicated donation amount will be refunded.

(If ordering more than one ticket either book separately or please adjust accordingly. You will only receive 1 ticket in this case but we can see how many you have purchased by the amount.)

Please contact alisonheaslewood@outlook.com with any concession ticket enquiries.

EVENTBRITE ORDER CONFIRMATION

Your email confirmation might go into your spam folder. Please check. Full refunds will be issues if for any reason the class has to be cancelled .

CANCELLATIONS

No refunds, however, you may nominate another person to attend in your place if you are unable to.

ABOUT

Alison

Just BE Sound and Movement Therapy is run by Alison Heaslewood who qualified in Sound and Movement Therapy with the British Academy of Sound Therapy. She is also the founder of Ecstatic Dance Berkshire.

Following a five year episode of chronic pain in her twenties and a diagnosis of fibromyalgia, she turned to alternative methods of healing, including Sound Therapy. Along with sound, movement was instrumental in her full recovery. She has been supported on her spiritual path by cacao, meditation and connecting to nature, and has been continually called to explore deep practices of surrender and awareness.

With five years vocal training she has discovered the power of the voice to heal and brings soothing vocals into her sound sessions along with other percussion.

She creates nurturing, relaxing and safely held spaces for anyone seeking a space to Just BE.

Watch our videos and find out more at www.instagram.com/soundandmovementtherapy

To read reviews: www.facebook.com/JustBEsoundandmovementtherapy

Description supplied by the event organiser.