Feel stronger, calmer and more balanced with yoga and mindful movement.

MOVE | BREATHE | RESET

Stretch, strengthen and unwind in these welcoming yoga classes.

Open to all levels - whether you're new to yoga or simply craving a more nourishing practice. Variations are always offered so you can move in a way that feels just right for you. My classes focus on ease, breath, and nervous system support.

✨Calm movement, breath awareness, and space to simply arrive as you are.

Message me for details - you’d be very welcome ✨

Make time for you...enhance your overall well-being with yoga.

Please bring a mat and wear loose, comfy clothing.

See you on the mat...

Drop in and discounted class pass available.

Contact and bookings:

info@charlenemaria.co.uk

www.charlenemaria.co.uk (https://www.charlenemaria.co.uk/)

Instagram https://www.instagram.com/charlenemariawellness

MORE CLASS OPTIONS:

• Yoga & Sound – Wednesdays, 7-8pm at THE BEACON CENTRE (Harrow)

• Small Group Home Studio Practice - Fridays, 10:30-11:30am at my HOME STUDIO (nr. Harrow)

Description supplied by the event organiser.