Experience the unique fusion of yoga and breathwork to discover how the breath supports physical and emotional balance

The Power of Breath: A Yoga & Breathwork Retreat

Sunday 27th September 3:30-5:30PM

6 The Retreat, Englefield Green, Egham Surrey TW20 0JH

Experience a unique fusion of yoga and guided breathwork

Discover how the breath supports physical and emotional balance

Flow through a yoga practise with Becky

Be guided on a relaxing SOMA breathwork journey with Isabel

Relax and connect over comforting chai, juice shots and healthy snacks

You will leave this session feeling centred, reconnected and recharged.

I am partnering with the gorgeous yoga teacher Becky Lennox. The Retreat is a lovely, private heated yoga studio in the garden of Becky's house. 10 spaces available.

What is breathwork?

Breathwork involves a variety of breathing exercises and techniques designed to improve mental, emotional, and physical well-being. We consciously control the breath to influence the body’s physiological and emotional states.

What are the main benefits of breathwork?

The health benefits of breathwork are vast. These include improved sleep quality, deep relaxation, emotional release, energy enhancement, reducing stress, anxiety and depression.

Everyone welcome whether you are a complete beginner or experienced breathwork practitioner.

This breathwork technique has the power to:

reduce stress, anxiety and depression

awaken dormant parts of the brain

enhance creativity and problem solving

create heightened states of consciousness

improve brain function and mind power

stimulate stem cell rejuvenation for anti-aging and longevity

reduce oxidative stress

improve oxygen efficiency

lower heart rate and blood pressure.

Important Information

Rhythmic breathing is safe for everyone but there are some instances where we would recommend not doing the breath retention sequences, these include:

• Severe/ critical diseases or infections if it impairs your ability to breathe.

• Severe uncontrolled hypertension (usually after a heart attack)

• Organ failure or late-stage terminal illness

• Pregnancy

• Epilepsy, a pacemaker or irregular heartbeat (exception your doctor gives you permission)

• Some conditions e.g. tinnitus and hernia can be aggravated by the breath holds, but not common, in this circumstance we recommend minimising the duration of the breath holds. Using a chin lock if seated is also recommended.

Description supplied by the event organiser.