A one-day wellbeing retreat to reconnect, reset and refocus through mindset, movement, nutrition, breathwork and relaxation to live healthy.

The V.I.T.A.L. Reset Retreat

Reconnect • Reset • Rise

A day that starts a new chapter.

The V.I.T.A.L. Reset Retreat is a one-day wellbeing experience created to provide space away from the demands of everyday life to reconnect with yourself, reset and refocus on what supports a healthier, more balanced lifestyle.

Hosted by Nora BodyMind, Personal Trainer and Person-Centred Counsellor, the day brings together five key areas of wellbeing, exploring how mindset, movement, nutrition, relationships and everyday habits work together to support both physical and emotional wellbeing.

What to expect

Throughout the day, there will be a combination of guided reflection, practical wellbeing exercises, movement and stretching, nutritious lunch and practical tools that can be taken into everyday life.

Ayisha will guide relaxing and restorative breathwork and aromatherapy sessions, creating time to slow down, reconnect and engage the senses.

The day includes:

Guided mindset and personal reflection sessions

Movement, exercise and stretching

Breathwork and aromatherapy

Practical nutrition and healthy lifestyle guidance

Nourishing low-carb lunch

Smoothie and healthy snacks

Time to connect, reflect and recharge

Prize draws

A goody bag to take home

No particular level of fitness or previous experience is required. Exercise and movement can be adapted, and participants are encouraged to work at a level that feels comfortable for them.

Venue

📍 Denham Grove, Buckinghamshire

📅 Saturday 17 October 2026

⏰ 9:30am–4:30pm

The retreat takes place in the peaceful surroundings of Denham Grove, providing an opportunity to step away from the usual routine and dedicate a full day to wellbeing.

Please wear comfortable clothing suitable for gentle movement and exercise. Further practical information will be provided before the retreat.

Places are intentionally limited to create a welcoming, supportive and personal experience.

Investment: £125 per person

Let this be the start of a new chapter - a day to reconnect with yourself, gain fresh perspective and take positive steps towards your healthy lifestyle.

Read more about the day on:

www.norabodymind.co.uk

Description supplied by the event organiser.